Science
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How can an AI help you change to become the best version of yourself?
The answer lies in combining psychology research with smart technology. We are using principles from brain science and that therapists have used for decades and turned them into a guided self-coaching program. Here’s the science in simple terms:
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It’s Coaching, Not Therapy:
First off, [Name] is an AI coach, not a therapist. This means it doesn’t diagnose you or give medical advice. Instead, it uses protocols (structured exercises) from therapy in a coaching style. Think of it like following a guided workbook or an interactive self-help program backed by science. -
Based on Proven Techniques:
[Name]’s core is built on two well-known trauma healing techniques: EMDR and ImTT. Don’t worry, you don’t need to know those terms to use the app! But for transparency:
EMDR (Eye Movement Desensitization and Reprocessing) – Therapists use this to help people reprocess traumatic memories by having them perform back-and-forth eye movements while thinking of specific memorys. It’s been proven to reduce the emotional impact of trauma.[Name] guides you through a similar process (for example, having you move your eyes or focus attention in a certain way) while recalling a tough memory. This helps your brain “re-file” the memory so it’s less upsetting.
o ImTT (Image Transformation Therapy) – This is a newer therapy approach that focuses on the images in your mind that carry emotional weight. Instead of reliving a painful memory, ImTT has you imagine that memory in a specific, safe way and release the emotional charge from the memory, so it becomes something neutral. It’s a gentle technique that can also help to release fear and pain and associated symptoms without intense catharsis. We’ve integrated ImTT principles by guiding you to visualize the feelings or images tied to your pain, and then gradually transforming them so they no longer hurt you.